ADD – Just ADD

Adding veggies to your life is such a simple thing to do, yet it is also a simple thing NOT to do. This eating right thing doesn’t have to be hard, your stomach doesn’t have to hurt after a huge greasy meal. Make a few good choices each day, each week – they add up! Give it time – we have been learning bad habits all our life, why not give good habits more than two weeks to sort themselves out??🌱🍅🍆

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Just LIVE

Your life is your party.

You get to choose how you invite people and experiences and things into it.

Get out there and LIVE IT!!!

Negative people have you in a downward spiral?  YOU don’t have to live that way!  YOU have a choice!  Your life YOUR PARTY.

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Travel Excuse?

Traveling or eat out a lot? You can still stay on track with your fitness!!! Make ONE choice today that brings you closer to your goals – this meal will end up feeding me for three meals! Portions are out of control – learn to control your own while eating out and ask for a box ahead of time or a second smaller plate that you can dish up the right amount!

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Relax Please.

Need to relax?

Ingredients in the blend:
– Ashwagandha: This has remarkable stress-relieving properties comparable to those of powerful drugs used to treat depression and anxiety.
– Astragalus: Boosts the bodies immune system.
– Cordyceps: It is also used for strengthening the immune system, improving athletic performance, reducing the effects of aging, promoting longer life, and improving liver function.
– Ginkgo: Helps regulate blood flow to the brain and has helps with memory loss + it enhances memory. Improves blood flow and has helped people with claudication.
– Maca: Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. Helps with women’s health and alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. It increases energy, skin and mood balance.
– Maitake: Relieves high blood pressure, high cholesterol, aids in weight loss and control.
– Reishi: Boosts the immune system helps fight against viral infections such as the flu (influenza), lung conditions including asthma and bronchitis; heart disease and contributing conditions such as high blood pressure and high cholesterol; kidney disease; cancer; and liver disease.
– Schisandra: Increases resistance to disease and stress, it increases energy, and increases physical performance and endurance.
– Tulsi (Holy Basil): Helps cure fevers, protects the heart, beats stress, dissolves kidney stones, fights cancer, aids in quitting smoking, keeps hair + skin glowing/ healthy and helps cures headaches

Confused on how to get all this goodness???

Shakeology’s Proprietary Adaptogen Blend helps protect your body from stress! It also supports the immune system, and balances the endocrine system.

You’ve got nothing to worry about. Shakeology has you covered!

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B.E.S.T

Are you your BEST self right now?

Can you be better?

What do you look like and feel like when you are at your best?

Can you give the world your best self today?

Just for the day?

Can you work at it once a month?

Maybe you can work up to two days a week being your BEST self?

Don’t you deserve to feel that good every day?

JenMarie's photo.